I know that a mattress is the building block to a restful sleep. So, when it comes to shopping for a new mattress, buying on impulse is not an option. We spend one-third of our lives in bed, so we need to invest time and energy in shopping for a really good mattress.
"A mattress is often the last thing people tend to think about when it comes to getting a good night's rest," says Karin Mahoney, the spokeswoman for the Better Sleep Council based in Alexandria, Va. "People will turn to quick fixes like over-the-counter or prescription sleep aids, but they don't think about their mattress that's 15 years old. The mattress is quite literally the foundation of a good night's sleep." (source: health.usnews.com)
