Amid the uncertainty of this global pandemic, it is natural for each one of us to feel stress, anxiety, and fear. But these feelings may lead to depression. So, it is important to take care of our mental wellbeing. Probably you've heard about Mindfulness. While research is still growing in the area of mindfulness, evidence has suggested that Mindfulness can help you lead a mentally healthier life and improve your wellbeing. Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we’re better able to manage them.
