Tuesday, December 15, 2020

10 Healthy Alternatives to Junk Food

Guest Post by: Michael Gorman

 
It can be tempting to indulge in junk over real food. A burger here and a bar of chocolate there won’t do much harm. While you won’t experience any side effects by indulging a little from time to time, eating junk food regularly can lead to a wide range of health issues including stroke, heart conditions, and diabetes.

Junk or highly processed foods contain a lot of calories especially in the form of sugar and fat with minerals, vitamins, and fiber. Some of the common examples of junk include chips, soda, cookies, pastries, doughnuts, cake, and candy.

Other unknown junk food

Most of the foods that are considered healthy are actually junk food. For instance, fruit drinks contain minerals and vitamins. However, they contain a similar amount of calories and sugar to soda. Manufacturers have succeeded in marketing breakfast bars and granola as free of fructose corn syrup and full of healthy whole grains that are good for your heart. Yet these bars are loaded with sugar just like candy bars.

According to the essay writer, manufacturers also market gluten-free products like cake mix, cookies, and chips as healthier options compared to their counterparts that contain gluten although both foods have the same nutrition profile. Also, products free of gluten such as specific chocolate bars, juices, and hot dogs are made to appear healthier while they aren’t.


You should avoid junk food for the following reasons:

  • It is a leading cause of depression: While junk food saves time and brings joy in your mouth, it’s one of the leading causes of depression. A research study conducted by the Manchester Metropolitan Science Center found that consuming junk food promotes inflammation and increases your chances of developing depression by 40 percent.
  • It has been linked to mental and digestion problems: Junk food leads to chemical reactions that not only irritate the hippocampus in your brain area which is associated with recognition and memory but also digestion problems. It also contains lots of fats and sugar which leads to breathing problems.
  • It contains a lot of calories: This is one of the reasons why people gain weight quickly after consuming junk foods. They are normally made up of cheap ingredients that contain high sodium levels. People who consume junk food regularly tend to feel stressed, tired, and lazy because the body demands a lot of energy to digest these foods.
  • Overeating junk increases the risk of heart diseases: Junk foods are high in cholesterol and preservatives. One of the reasons junk food is tasty is due to the oily ingredients and sodium.


    

Alternatives to junk food

One of the best ways to avoid junk food is to find alternatives. If you are used to eating junk every day, it’s not going to be easy to avoid it totally when you start this journey. However, you can do it by ensuring that you have alternative foods within reach.

1.      Dark chocolate

According to mbaessay writing service, dark chocolate is way better than white or milk chocolate. Dark chocolate is nutritious and rich in magnesium, fiber, copper, phosphorous, selenium, zinc, and potassium to name a few. And all these nutrients are good for you. Dark chocolate is also rich in antioxidants which helps in preventing cancer.

2.      Sweet potato wedges

You need to stop eating chips and go for a healthier and tastier option. Sweet potatoes are rich in beta carotene which increases vitamin A levels in the blood. They also contain vitamin B, C, and D. Vitamin B is responsible for reducing the risk of heart attacks and other degenerative diseases.

3.      Frozen yogurt

In essence, ice cream is churned fat rich in sugar that has been frozen. Instead of consuming ice cream, go for frozen yogurt. Frozen yogurt contains low amounts of fat and sugar. Plus, it’s rich in probiotics which is good for the digestive system. As you take your yogurt, try including fresh fruits and nuts.

4.      Spirit or Wine

Did you know that drinking five pints of beer every week adds up to around 44000 kcal –the same as consuming close to 200 doughnuts? A pint of beer has around 180 calories while one measure of spirits has only 61 calories. Match this with some lime juice or soda water and you have a healthier and tastier alternative. Wine only has 159 calories per glass.

5.      Chicken burger

Instead of consuming a standard burger that only has around 350 calories, why not replace it with a chicken burger that only has 220 calories. And that’s a large chicken piece.

6.      Margarine

There have been a lot of debates on butter vs margarine. Investing in a high-quality olive oil spread will make you feel and look better. You can make your cupcakes tastier and lighter by using margarine with olive oil instead of butter.

7.      Pitta Pockets

Layers of dough, cheese, and salty sausages are tasty but not healthy. Instead of going for a pizza, why not make your own pitta pockets and fill them with salad and chicken?

8.      Popcorn

Unlike crisps which are full of saturated fats and salt, popcorns are healthier since they contain a lot of antioxidants, fiber and are low in calories. Plus, you can always measure its quantity when you are preparing it at home.

9.      Dried fruit 

Sweets contain a lot of sugar and have no essential nutrients. You should replace sweets with dried fruits like apple, mango, or cherry.

10.  Banana bread

Most cakes contain a lot of sugar and calories which aren’t healthy for your body. You should go for banana bread since it's rich in magnesium, potassium, and zinc.


Conclusion

Junk food is addictive and dangerous in the long run. You can limit your intake by going for alternative healthier options such as the ones that we’ve discussed here. You’ll be amazed at the results that you’ll get by simply making a few adjustments.


About the author:

Michael Gorman is a highly skilled freelance writer and proofreader from the UK who currently works at essay writing service, top essay writing services and bestcustomessay.org. Being interested in everyday development, he writes various blog posts and discovers new aspects of human existence every day.  Feel free to contact him via Twitter

 






30 comments:

  1. This comment has been removed by the author.

    ReplyDelete
  2. Hay, This is Alina. Feelings of pressure and nervousness can cause anyone to not only option to eating more than normal but to eat food that's unhealthy or lacking good nutrition. Now, I am Law essay experts and we offer all academic writing services at 40% and after a best grades.

    ReplyDelete
  3. Vegetables are the best alternatives of junk foods that can decrease the risk of obesity and chronic diseases. Experts of Buy Assignment Online estimate that 2.1 billion adults are obese, and this is not a recent research but it is around 5 years before.

    ReplyDelete
  4. We are humans eats food meat and vegetables. last I got task from my teacher and I get help from UK Essay Help I passed this and my mom made rise with vegetables.

    ReplyDelete
  5. Eating healthy helps your mind, body and soul. Your body will start appreciating the change in your diet and you will feel much better. Healthy eating is really the healthiest way to lose weight. And, a healthy nutritional low calorie diet and an exercise regimen, helps control disease and aging. dominos for diabetics

    ReplyDelete
  6. I believe its ok to eat junk food once in a week or two but obviously its not good for the health. Fruits, vegetables and dry fruits are great alternatives and for pure juices is good too.

    ReplyDelete
  7. There are many people who are looking for a blog like this i will surely share this blog with those people who want Best Dissertation Writing Services for their academic writings

    ReplyDelete
  8. Great article for knowledge, I would definitely share to my friends who always eat junk foods. I have asked law essay writing help UK to write an essay for me on this topic too.

    ReplyDelete

  9. according to the health specialist corn, multigrain bread, fresh juice, wheat pasta is the best alternatives of junk food, and it's truly beneficial for human health. Last time our team has been researched about the junk food alternative but we had to take assignment help uae to improve our research to present as a professional. that make better assignment to submit.

    ReplyDelete
  10. He played a great role in the town council everybody loves his work and his speech he will do the good works in future. Report Writing Help

    ReplyDelete
  11. Indeed, it is one of the best and informational articles on a healthy alternative to junk food. Healthy food is very best for the health of people. The benefits of healthy food are described in a very well manner. But do you know about the benefits of the PhD dissertation writing services that we provide? You can contact us if you need help in this matter. Feel free to contact me any time, 24/7. On the other hand, adding frozen yoghurts, popcorns and banana bread to your snack is a great and healthy choice.

    ReplyDelete
  12. Thanks for writing a superb Blog. On this website, I always see quality-dependent articles. I also follow you. I want to be the best blogger like you—every time I like to read your writing stuff because I get very useful content there. You do great work.

    ReplyDelete
  13. For the very first time, I read your blog and loved it. Your way of delivering content is amazing and appreciable. Hope you will continue this and provide new, unique, and strong content from your side. For me, it’s a five stars article.

    ReplyDelete
  14. I'm extremely inspired along with your writing skills as neatly as with the format in your blog. Is that a paid subject or did you customize it yourself? Anyway stay up the excellent quality writing, it's rare to look at a great blog like this one today.. www.remer.com.au

    ReplyDelete
  15. Junk food, for example, can be high in folate, vitamin A, vitamin B6, vitamin B2, protein, calcium, iron, and other vital minerals. Surprised? You are, without a doubt. All of these minerals are good for your health.

    ReplyDelete
  16. I don't like useless food at all because long ago I eat junk food and I ruined my health I went to the doctor and he asked me Don't eat this bad food https://eazyresearch.com/services/assignment-help


    ReplyDelete
  17. Great Platform. Are you also searching for nursing essay writing help? we are the best solution for you. We are best known for offering the best nursing essay writing services

    ReplyDelete
  18. This is quite a .good blog. Keep sharing. I love them Are you also searching for nursing paper writing service ? we are the best solution for you. We are best known for delivering nursing paper writing services to students without having to break the bank.

    ReplyDelete
  19. Hey friend, it is very well written article, thank you for the valuable and useful information you provide in this post. Keep up the good work! FYI, german shepherd growth chart , How do chips make credit cards more secure, why i am an atheist,Short Paragraph on A Book Fair

    ReplyDelete
  20. you will need support or suggestions, write me privately.
    I interested in your implementation/use case.
    the best situs slot terbaik
    Togel2win
    daftar bo bonanza

    ReplyDelete
  21. Hey friend, it is very well written article, thank you for the valuable and useful information you provide in this post. Keep up the good work! FYI, what does it mean when a cat headbutts you, Pottery Barn Credit Card Review , The book you wish your parents had read book pdf download,My School Essay 10 Lines in English

    ReplyDelete
  22. Thanks for drawing our attention to the topic. No doubt health is important. Nowadays, having the right information is more than a blessing. Many nutritionists from Shopify experts confirms that different kind of food has different chemical composition. It is crucial to know which ingredient can cause benefits and vice versa.

    ReplyDelete
  23. the contain of this site is useful for everyone. it's easy to understand what's the written on site you have to make it nordvpn review
    understand by image.I have seen that website on social media.

    ReplyDelete
  24. The global portable ultrasound market is being driven by the rising cases of chronic diseases globally. This can be associated with the growing geriatric population, who is more susceptible to ailments and injury. The growing investments by the governments in the development of healthcare infrastructure are further estimated to positively impact the market growth.

    Also Read: mixed reality market
    gas detectors market

    ReplyDelete
  25. Your country can offer so many healthy and yet affordable food options that it's just amazing. The times spent in Philippines studying Law in Manila College of Law were really good for me. Back then I've been working as a remote writer at UK writing service that completes coursework for student (https://stateofwriting.com/uk/do-my-coursework if I remind it correct) and enjoyed spending each weekend at different islands of your country. I've written down many food recipes from that time and still cook it even now 8 years later.

    ReplyDelete
  26. Potato chips and french fries are classic go-to junk for eating on date that are quick and easy to grab. And they are delicious – there's no getting around.

    ReplyDelete
  27. As competition has grown, businesses and individuals have been looking for new ways to obtain greater visibility and recognition. The most practical and cost-effective solution to tackle this problem is to hire a Wikipedia page development firm dedicated to you or your company. Writing and editing services, such as Wiki Experts Inc, have popped up as a result. This company's services are similar in that you can either order a draft from the beginning or give the authors brief project specs to rewrite and create for you.

    ReplyDelete
  28. The vegetable is most healthy for people and[url=https://assignmenthelpuae.com/]Cheap Assignment Writing Service UAE[/url] is also the best platform for academic students, We have a team of highly - qualified writers with extensive experience in the field of writing and they are using their smart skills to construct the best assignment writing for you.

    ReplyDelete